Wednesday, April 17, 2013

Wednesday Workout: London Bridge

Looking for ways to get into shape at home?  Me too! :) My friends and I have started working together to come up with the perfect Mommy-and-me workouts. Let me know how you like these simple exercises! 
 Workout: London Bridge
Works Your: legs, back, core

Stand with feet about 3 feet apart and leaning forward slightly

Encourage children to run through your legs (like they are running under a bridge)

Sing “London Bridge is falling down”. Once you sing “My fair lady” bend down (keeping your back straight, knees slightly bent, and arms extended- to get the full workout) and stop the next child in a big bear hug.


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